{"id":6578,"date":"2021-06-09T06:50:23","date_gmt":"2021-06-09T06:50:23","guid":{"rendered":"https:\/\/totalctrl.com\/?p=6578"},"modified":"2023-05-03T09:53:40","modified_gmt":"2023-05-03T09:53:40","slug":"10-tips-til-hva-du-kan-gjore-med-restene-dine","status":"publish","type":"post","link":"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine","title":{"rendered":"10 tips til hva du kan gj\u00f8re med restene dine"},"content":{"rendered":"\n

Det er flere grunner til \u00e5 v\u00e6re smartere n\u00e5r det gjelder \u00e5 fullt utnytte maten vi kj\u00f8per ? Vi m\u00e5 alle bli bedre p\u00e5 \u00e5 bruke restene v\u00e5re. Med dette gir vi deg 10 tips om hvordan du bruker restene dine og unng\u00e5r matsvinn:<\/p>\n\n\n\n

  1. Ha en plan<\/em><\/strong><\/li><\/ol>\n\n\n\n

    N\u00e5r du planlegger m\u00e5ltider, tenk p\u00e5 hva som kan lages ut av restene dine. Dette kan spare deg for b\u00e5de tid og penger. N\u00e5r du for eksempel koker gr\u00f8nnsaker, kan du lage mat nok til at det ikke bare holder til dagens m\u00e5ltid, men ogs\u00e5 til en suppe eller pastarett senere i uken.<\/p>\n\n\n\n

    1. Porsjoner og lagre maten smart<\/em><\/strong><\/li><\/ol>\n\n\n\n

      Mange matvarer kommer i store pakker. Det er dermed viktig at du l\u00e6rer hvordan du lagrer dette p\u00e5 en best mulig m\u00e5te. Det kan v\u00e6re smart \u00e5 fryse gjenstander som br\u00f8d, tortillas og pita. N\u00e5r det gjelder rester fra middager eller lunsj, kan du lagre dette i glassbeholdere (b\u00e5de gjenbrukbare og b\u00e6rekraftige), slik at du kan se hva som er inni. For \u00e5 fryse restene dine, kan du bruke zip-loc poser som du merker med dato og hva den inneholder.<\/p>\n\n\n\n

      1. Enkel salat<\/em><\/strong><\/li><\/ol>\n\n\n\n

        Kokte gr\u00f8nnsaker, biter av ost, biff, reker eller kylling kan blandes med salatblader, paprika, agurk eller hva du m\u00e5tte \u00f8nske, sammen med din favorittdressing til en frisk salat.<\/p>\n\n\n\n

        1. Alternativ til kompost<\/em><\/strong><\/li><\/ol>\n\n\n\n

          Som et alternativ til kompost, kan du oppbevare gr\u00f8nnsaksrester i en pose med glidel\u00e5s i fryseren. Dette kan tines og legges i en gryte med vann. La den st\u00e5 i 2 timer, sil – s\u00e5 f\u00e5r du en god gr\u00f8nnsakskraft.<\/p>\n\n\n\n

          1. Fra middag til lunsj<\/em><\/strong><\/li><\/ol>\n\n\n\n

            Dette sparer b\u00e5de tid og penger i en travel hverdag. Plasser en porsjon fra middagen i en matboks og bruk den til lunsj dagen etter.<\/p>\n\n\n\n

            1. Se p\u00e5 rester som ingredienser<\/em><\/strong><\/li><\/ol>\n\n\n\n

              Restene dine kan brukes i mange forskjellige retter. Hvis du blander kokte gr\u00f8nnsaker med en boks tomater, kan du lage en deilig vegetarsaus til pasta.<\/p>\n\n\n\n

              1. Gammelt br\u00f8d?<\/em><\/strong><\/li><\/ol>\n\n\n\n

                Bland rester av urter og br\u00f8d i matprosessoren din for \u00e5 lage br\u00f8dsmuler, og frys dem. Bruk som topping for stekt ost, eller s\u00e5 kan du tilsette ost og lage en topping for sopp.<\/p>\n\n\n\n

                1. Restedag<\/em><\/strong><\/li><\/ol>\n\n\n\n

                  Har du mange rester som samler seg i kj\u00f8leskapet i l\u00f8pet av uken? Dediker en dag i uken hvor du forplikter deg til \u00e5 \u201ct\u00f8mme\u201d kj\u00f8leskapet ditt.<\/p>\n\n\n\n

                  1. Suppe<\/em><\/strong><\/li><\/ol>\n\n\n\n

                    Du kan lage en suppe av de ekstra gr\u00f8nnsakene du har fra et tidligere m\u00e5ltid. Ha de i en blender med tre kopper gr\u00f8nnsak\/kyllingbuljong, og varm suppen opp. Tilsett litt krydder og topp med pesto eller krutonger.<\/p>\n\n\n\n

                    1. Ikke handle i store mengder<\/em><\/strong><\/li><\/ol>\n\n\n\n

                      \u00c5 handle alle matvarer p\u00e5 en dag kan v\u00e6re praktisk, men denne handlemetoden f\u00f8rer til mer matsvinn. Pr\u00f8v \u00e5 unng\u00e5 \u00e5 kj\u00f8pe mer mat enn du trenger. I stedet for store handleturer i dagligvarebutikken, har heller hyppige turer noen dager i uken. Husk \u00e5 bruke opp all maten du kj\u00f8pte den siste handleturen f\u00f8r du kj\u00f8per inn mer dagligvarer. Lag ogs\u00e5 en liste over matvarer du trenger \u00e5 kj\u00f8pe, og hold deg til denne listen. Dette vil hjelpe deg med \u00e5 redusere matsvinn og spare penger.<\/p>\n\n\n\n

                      Og ikke minst, du kan lage en pizza av nesten hva som helst?<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Det er flere grunner til \u00e5 v\u00e6re smartere n\u00e5r det gjelder \u00e5 fullt utnytte maten vi kj\u00f8per ? Vi m\u00e5 alle bli bedre p\u00e5 \u00e5 bruke restene v\u00e5re. Med dette gir vi deg 10 tips om hvordan du bruker restene dine og unng\u00e5r matsvinn: Ha en plan N\u00e5r du planlegger m\u00e5ltider, tenk p\u00e5 hva som … <\/p>\n

                      Fortsett \u00e5 lese \u00ab10 tips til hva du kan gj\u00f8re med restene dine\u00bb<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":6579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[23],"tags":[27,26],"acf":[],"yoast_head":"\n10 tips til hva du kan gj\u00f8re med restene dine - TotalCtrl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips til hva du kan gj\u00f8re med restene dine - TotalCtrl\" \/>\n<meta property=\"og:description\" content=\"Det er flere grunner til \u00e5 v\u00e6re smartere n\u00e5r det gjelder \u00e5 fullt utnytte maten vi kj\u00f8per ? Vi m\u00e5 alle bli bedre p\u00e5 \u00e5 bruke restene v\u00e5re. Med dette gir vi deg 10 tips om hvordan du bruker restene dine og unng\u00e5r matsvinn: Ha en plan N\u00e5r du planlegger m\u00e5ltider, tenk p\u00e5 hva som … Fortsett \u00e5 lese \u00ab10 tips til hva du kan gj\u00f8re med restene dine\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine\" \/>\n<meta property=\"og:site_name\" content=\"TotalCtrl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TotalCtrl\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-09T06:50:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-03T09:53:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.totalctrl.com\/wp-content\/uploads\/2021\/06\/@totalctrl.home-week-23.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Charlotte Aschim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@totalctrlas\" \/>\n<meta name=\"twitter:site\" content=\"@totalctrlas\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charlotte Aschim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine\"},\"author\":{\"name\":\"Charlotte Aschim\",\"@id\":\"https:\/\/dev.totalctrl.com\/#\/schema\/person\/b0369db4f3e069e69914932700261a77\"},\"headline\":\"10 tips til hva du kan gj\u00f8re med restene dine\",\"datePublished\":\"2021-06-09T06:50:23+00:00\",\"dateModified\":\"2023-05-03T09:53:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine\"},\"wordCount\":562,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.totalctrl.com\/#organization\"},\"keywords\":[\"reddmat\",\"rester\"],\"articleSection\":[\"Blogg\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine\",\"url\":\"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine\",\"name\":\"10 tips til hva du kan gj\u00f8re med restene dine - TotalCtrl\",\"isPartOf\":{\"@id\":\"https:\/\/dev.totalctrl.com\/#website\"},\"datePublished\":\"2021-06-09T06:50:23+00:00\",\"dateModified\":\"2023-05-03T09:53:40+00:00\",\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.totalctrl.com\/#website\",\"url\":\"https:\/\/dev.totalctrl.com\/\",\"name\":\"TotalCtrl\",\"description\":\"TotalCtrl Blog\",\"publisher\":{\"@id\":\"https:\/\/dev.totalctrl.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.totalctrl.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.totalctrl.com\/#organization\",\"name\":\"TotalCtrl\",\"url\":\"https:\/\/dev.totalctrl.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/dev.totalctrl.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dev.totalctrl.com\/wp-content\/uploads\/2021\/04\/totalctrl-logo-light@2x.png\",\"contentUrl\":\"https:\/\/dev.totalctrl.com\/wp-content\/uploads\/2021\/04\/totalctrl-logo-light@2x.png\",\"width\":395,\"height\":65,\"caption\":\"TotalCtrl\"},\"image\":{\"@id\":\"https:\/\/dev.totalctrl.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/totalctrlas\/\",\"https:\/\/www.linkedin.com\/company\/totalctrl\",\"https:\/\/www.facebook.com\/TotalCtrl\",\"https:\/\/twitter.com\/totalctrlas\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.totalctrl.com\/#\/schema\/person\/b0369db4f3e069e69914932700261a77\",\"name\":\"Charlotte Aschim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/dev.totalctrl.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fb0cb89195938e1a6125c4c297b3e5f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fb0cb89195938e1a6125c4c297b3e5f2?s=96&d=mm&r=g\",\"caption\":\"Charlotte Aschim\"},\"url\":\"https:\/\/dev.totalctrl.com\/no\/author\/charlotte-totalctrl\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 tips til hva du kan gj\u00f8re med restene dine - TotalCtrl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine","og_locale":"nb_NO","og_type":"article","og_title":"10 tips til hva du kan gj\u00f8re med restene dine - TotalCtrl","og_description":"Det er flere grunner til \u00e5 v\u00e6re smartere n\u00e5r det gjelder \u00e5 fullt utnytte maten vi kj\u00f8per ? Vi m\u00e5 alle bli bedre p\u00e5 \u00e5 bruke restene v\u00e5re. Med dette gir vi deg 10 tips om hvordan du bruker restene dine og unng\u00e5r matsvinn: Ha en plan N\u00e5r du planlegger m\u00e5ltider, tenk p\u00e5 hva som … Fortsett \u00e5 lese \u00ab10 tips til hva du kan gj\u00f8re med restene dine\u00bb","og_url":"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine","og_site_name":"TotalCtrl","article_publisher":"https:\/\/www.facebook.com\/TotalCtrl","article_published_time":"2021-06-09T06:50:23+00:00","article_modified_time":"2023-05-03T09:53:40+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/dev.totalctrl.com\/wp-content\/uploads\/2021\/06\/@totalctrl.home-week-23.png","type":"image\/png"}],"author":"Charlotte Aschim","twitter_card":"summary_large_image","twitter_creator":"@totalctrlas","twitter_site":"@totalctrlas","twitter_misc":{"Skrevet av":"Charlotte Aschim","Ansl. lesetid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine#article","isPartOf":{"@id":"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine"},"author":{"name":"Charlotte Aschim","@id":"https:\/\/dev.totalctrl.com\/#\/schema\/person\/b0369db4f3e069e69914932700261a77"},"headline":"10 tips til hva du kan gj\u00f8re med restene dine","datePublished":"2021-06-09T06:50:23+00:00","dateModified":"2023-05-03T09:53:40+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine"},"wordCount":562,"commentCount":0,"publisher":{"@id":"https:\/\/dev.totalctrl.com\/#organization"},"keywords":["reddmat","rester"],"articleSection":["Blogg"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine","url":"https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine","name":"10 tips til hva du kan gj\u00f8re med restene dine - TotalCtrl","isPartOf":{"@id":"https:\/\/dev.totalctrl.com\/#website"},"datePublished":"2021-06-09T06:50:23+00:00","dateModified":"2023-05-03T09:53:40+00:00","inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.totalctrl.com\/no\/blogg\/10-tips-til-hva-du-kan-gjore-med-restene-dine"]}]},{"@type":"WebSite","@id":"https:\/\/dev.totalctrl.com\/#website","url":"https:\/\/dev.totalctrl.com\/","name":"TotalCtrl","description":"TotalCtrl Blog","publisher":{"@id":"https:\/\/dev.totalctrl.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.totalctrl.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/dev.totalctrl.com\/#organization","name":"TotalCtrl","url":"https:\/\/dev.totalctrl.com\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/dev.totalctrl.com\/#\/schema\/logo\/image\/","url":"https:\/\/dev.totalctrl.com\/wp-content\/uploads\/2021\/04\/totalctrl-logo-light@2x.png","contentUrl":"https:\/\/dev.totalctrl.com\/wp-content\/uploads\/2021\/04\/totalctrl-logo-light@2x.png","width":395,"height":65,"caption":"TotalCtrl"},"image":{"@id":"https:\/\/dev.totalctrl.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/totalctrlas\/","https:\/\/www.linkedin.com\/company\/totalctrl","https:\/\/www.facebook.com\/TotalCtrl","https:\/\/twitter.com\/totalctrlas"]},{"@type":"Person","@id":"https:\/\/dev.totalctrl.com\/#\/schema\/person\/b0369db4f3e069e69914932700261a77","name":"Charlotte Aschim","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/dev.totalctrl.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb0cb89195938e1a6125c4c297b3e5f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb0cb89195938e1a6125c4c297b3e5f2?s=96&d=mm&r=g","caption":"Charlotte Aschim"},"url":"https:\/\/dev.totalctrl.com\/no\/author\/charlotte-totalctrl"}]}},"_links":{"self":[{"href":"https:\/\/dev.totalctrl.com\/no\/wp-json\/wp\/v2\/posts\/6578"}],"collection":[{"href":"https:\/\/dev.totalctrl.com\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.totalctrl.com\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.totalctrl.com\/no\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.totalctrl.com\/no\/wp-json\/wp\/v2\/comments?post=6578"}],"version-history":[{"count":1,"href":"https:\/\/dev.totalctrl.com\/no\/wp-json\/wp\/v2\/posts\/6578\/revisions"}],"predecessor-version":[{"id":6581,"href":"https:\/\/dev.totalctrl.com\/no\/wp-json\/wp\/v2\/posts\/6578\/revisions\/6581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.totalctrl.com\/no\/wp-json\/wp\/v2\/media\/6579"}],"wp:attachment":[{"href":"https:\/\/dev.totalctrl.com\/no\/wp-json\/wp\/v2\/media?parent=6578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.totalctrl.com\/no\/wp-json\/wp\/v2\/categories?post=6578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.totalctrl.com\/no\/wp-json\/wp\/v2\/tags?post=6578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}